"How Does Acceleration Training Work?"

 
 

Mercola Power Plate acceleration training

Before I get to how it works, let me start with its history.

The technology was initially developed by the Soviets while preparing their cosmonauts for space back in the 1960s. You probably realize that one of the problems with space travel is muscle atrophy (severe muscle wasting) among the astronauts. This, along with bone loss, typically occurs when astronauts spend extended time in a zero gravity environment.

The Russians found a successful way to combat this—so successful, in fact, that their cosmonauts were able to endure an average of 400 consecutive days in space, compared with only 130 days for American astronauts. The Soviets had discovered the secret of how to make gravity work for them.

From there, the technology progressed and was eventually adapted for the training of Olympic athletes overseas, as well as training professional sports teams.

Acceleration Training has only recently made its way to the United States, and I am excited to be sharing it with you.

Acceleration Training: Star Trek Health Technology in the 21st Century

Power Plate my5 system

The research on Whole Body Vibrational Training (WBVT, aka Acceleration Training) is nothing short of incredible. WBVT achieves what no other form of exercise can, in a very short period of time.

You are probably wondering like I did when I first heard of it exactly what it is. To understand what makes this technology unique, we have to start with physics. What does physics have to do with exercise, you may ask?

Everything!

Ok, before you scamper off, I PROMISE to make this really simple.

Thinking way back to your high school physics class, you may recall Newton's Three Laws of Motion. In order to understand how the Power Plate works, you must understand Newton's simple but powerful Second Law:

F = M x A

The force (F) on an object is a function of its mass (M) and its acceleration (F).

When thinking about your workout routine, you can think of force as your amount of work done. You might not realize it—or maybe never even thought about it—but every time you lift weights, you are employing this fundamental law of physics.

In order to gain benefit from your workout, you must increase the forces on your body by increasing one of the two variables, mass or acceleration:

  1. When you lift weights, you tinker with the equation by increasing mass (the mass of your body plus any weights you use).
  2. Acceleration Training tinkers with the equation by increasing acceleration—by vibrating your tissues at frequencies of 25 to 50 Hertz, or 25 to 50 cycles per second. The mass is simply your body, and vibration is the acceleration.

By increasing either (or both) of these variables, you increase the amount of force on your body, which is what puts the WORK in your workout.

Understanding the Gravity of the Situation

Gravity is another form of acceleration. Gravity is the ONE form of acceleration we are all subject to, every moment of our lives.

Gravity is what causes your muscles to develop—your muscles allow you to counter the effects of gravity, so that you can move. If the Earth had no gravity, you wouldn't develop muscles. That's why astronauts lose significant muscle mass in space.

Vibration is simply adding more GRAVITY to your body, or increasing "G-forces."

The benefits of G-forces are the reason why rebounding on a mini-trampoline is so beneficial for you. Rebounding subjects your body to gravitational pulls ranging from zero G at the top of each bounce to 2 to 3 Gs at the bottom, depending on how high you jump.

But the Power Plate is heads and tails better than a rebounder at generating those gravitational forces and can generate forces from 2 to 6 Gs depending on the settings used.

How the Power Plate Works

Power Plate my5 system works

The Power Plate works by vibrating in three dimensions, or three planes: vertical, horizontal and sagittal (up and down). If you have ever been in an earthquake, you have experienced this sort of complex motion—right and left, front and back, and up and down—it's very hard to stand up in an earthquake! But the Power Plate moves very quickly (25 to 50 times per second) across very small distances (two to four millimeters), so you aren't knocked off balance, but just enough that your muscles must accommodate.

When the Power Plate vibrates up and down, your muscle tone improves.

Left to right and front to back movements improves your balance and coordination.

So the net result is a dramatic improvement in strength and power, flexibility, balance, tone and leanness—for starters.

When you stand on the vibrating Power Plate, each muscle in your body reacts in a continuous flow of micro adjustments, expanding and contracting reflexively. Just like when your leg automatically jerks after your physician taps it with his reflex hammer, your muscles react automatically to the Power Plate's vibrations—25 to 50 times per second.

Stimulating your muscles and nerves this way results in more work being done by your body in a shorter period of time—with FAR greater recruitment of your muscle fibers.

Think about it...

If you apply 30 Hertz (30 cycles per second) for 30 seconds, you are expanding and contracting your muscles a total of 900 times in just half a minute. This means you can train to athlete status with 12-25 minutes of Acceleration Training, three days a week.

Selecting Your Own Vibration Zone

Power Plate vibration zone

Since every person begins from a different level of fitness and exercise tolerance, the Power Plate folks have made their equipment adjustable to your needs.

The several Power Plate models have varying degrees of adjustability, in terms of frequency and amplitude settings:

  1. Frequency settings range from 25 Hertz to 50 Hertz (cycles per second).
  2. Amplitude refers to how far the plate moves during each cycle, ranging from 2 mm (low) to 4 mm (high).

Combinations of these frequencies and amplitudes make it possible for six strength settings, which effectively apply between 1.8 G and 6.4 G forces to your body. So, even at the lowest setting, you are almost doubling your body weight in terms of applied forces.

The following illustration is one way to understand how these forces compare to more conventional strength training:

When you are standing on the Power Plate in a squat position, simply bending your knees and contracting your muscles, you're generating as much force as someone with a 125-pound barbell on their back doing squats.

By using the Power Plate, you are doing the same work as the 125-pound barbell lifter—but in a way that is safer, faster, and easier on your body.

Although it is definitely not necessary, you DO have the option of adding weights. For those who are more advanced, after mastering 5 G, there are protocols for adding weights to your Power Plate routine, such as barbells or dumbbells.

And with that addition, this becomes the ONLY form of fitness training to utilize forces of mass AND acceleration!

Just Like Your Own Personal Trainer… Choose the Goal That Matters Most to You

The new Power Plate my7 model is an intelligent virtual trainer that helps you personalize your workout according to the goal most important to you right now.

Power Plate My7 Program Workouts
The Power Plate my7 contains
250 pre-programmed workouts
to help you meet your goals.

You can choose between three different lifestyle goals: FEEL better, LOOK better or PLAY better. Each is designed to help you achieve the specific results you want, all in a 30-minute or less workout that targets your entire body.

The my7 features an integrated touch screen computer complete with over 250 pre-programmed workouts and 1,000 exercise videos and coaching tips to guide you to success.

Whether you're preparing for a marathon, warming up for the ski season, looking to lose weight or want to specifically support your bone health, my7 has a unique program to help you get there.

The my7 is the first full-body home machine to feature proMOTION Dynamic Vibration Technology, a dynamic technology that stimulates muscle response as frequently as 30 to 40 times per second.

Using high strength Vectran cables that optimize the transfer of vibrations generated by the platform directly to the targeted muscle, the my7 offers added benefits from this Advanced Vibration Technology™.

 
PowerPlate Special Offer

Incredible Deal!
NEW! Power Plate my7TM

Includes:
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    Free Mercola Vitality Pack for my7 Series

    » Ultimate Grid Package ($80.00 value)
    » Includes Grid massage Roller & 3 DVD Self Massage and Core Workout Set
    » Massage Support Cushion ($199.00 value)
    » Acceleration Training Handbook ($29.95 value)
    » Acceleration Training Exercise DVD & Manual ($59.99 value)
    » Dampening Mat for my7 Series ($57.00 value)
    » Strap Set ($42.00 value)
    Total Value: $467.94 Yours FREE!

     
    FREE Vitality Pack ($467.94 value)
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    Free 1 Year Parts & Labor Extended Warranty for my7 Series

    To give you some extra peace of mind I am going to provide extended warranty coverage to you for FREE. Only offered through Mercola.com, we're going to extend the normal parts and labor warranty by an EXTRA year! With this exclusive extended warranty you'll receive a total of:
    » 3 years parts
    » 2 years labor
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    FREE 1 Year Parts & Labor Extended Warranty ($300 value)
  • FREE White Glove Delivery Service ($375 value)

Your Price: $7,999.00

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Color: Metallic Silver
Unit Weight: 287lb / 130kg
Dimensions: 35 x 32 x 61in / 87 x 80 x 153cm
 

† Discount is automatically applied during checkout.

**Free Shipping to Continental US Only

Incredible Deal!
Power Plate my5TM

Includes:
  • (What's this?)
     

    Free Mercola Vitality Pack for my5 Series

    » Ultimate Grid Package ($80.00 value)
    » Includes Grid massage Roller & 3 DVD Self Massage and Core Workout Set
    » Massage Support Cushion ($199.00 value)
    » Acceleration Training Handbook ($29.95 value)
    » Acceleration Training Exercise DVD & Manual ($59.99 value)
    » Dampening Mat for my5 Series ($57.00 value)
    » Strap Set ($42.00 value)
    » Remote Control for my5 Series ($35.00 value)
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  • (What's this?)
     

    Free 1 Year Parts & Labor Extended Warranty for my 5 Series

    To give you some extra peace of mind I am going to provide extended warranty coverage to you for FREE. Only offered through Mercola.com, we're going to extend the normal parts and labor warranty by an EXTRA year! With this exclusive extended warranty you'll receive a total of:
    » 3 years parts
    » 2 years labor
    Total Value: $300 Yours FREE!

     
    FREE 1 Year Parts & Labor Extended Warranty ($300 value)
  • FREE White Glove Delivery Service ($375 value)

Your Price: $4,699.00

Select system

Order Now
 

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Color: Metallic Silver
Unit Weight: 200lb / 90kg
Dimensions: 27 x 35 x 58in / 69 x 89 x 147cm
 

† Discount is automatically applied during checkout.

**Free Shipping to Continental US Only

Out of Stock Notice: Due to high demand, these products are temporarily out of stock. We expect to have a supply soon, so please keep posted. Thank you for supporting Mercola.com!

  • Power Plate my5TM

Incredible Deal!
Power Plate pro5TM

Includes:
  • (What's this?)
     

    Free Mercola Vitality Pack for pro5 Series

    » Ultimate Grid Package ($80.00 value)
    » Includes Grid massage Roller & 3 DVD Self Massage and Core Workout Set
    » Massage Support Cushion ($199.00 value)
    » Acceleration Training Handbook ($29.95 value)
    » Acceleration Training Exercise DVD & Manual ($59.99 value)
    » Dampening Mat for pro5 Series ($57.00 value)
    » Strap Set ($42.00 value)
    Total Value: $467.94 Yours FREE!

     
    FREE Vitality Pack ($467.94 value)
  • (What's this?)
     

    Free 1 Year Parts & Labor Extended Warranty for pro5 Series

    To give you some extra peace of mind I am going to provide extended warranty coverage to you for FREE. Only offered through Mercola.com, we're going to extend the normal parts and labor warranty by an EXTRA year! With this exclusive extended warranty you'll receive a total of:
    » 3 years parts
    » 3 years labor
    Total Value: $500 Yours FREE!

     
    FREE 1 Year Parts & Labor Extended Warranty ($500 value)
  • FREE White Glove Delivery Service ($450 value)

Your Price: $9,450.00

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Color: Silver
Unit Weight: 330lb / 150kg
Dimensions: 34 x 42 x 61in / 87 x 107 x 156cm
 

† Discount is automatically applied during checkout.

**Free Shipping to Continental US Only

Out of Stock Notice: Due to high demand, these products are temporarily out of stock. We expect to have a supply soon, so please keep posted. Thank you for supporting Mercola.com!

  • Power Plate pro5TM

Incredible Deal!
Power Plate my3TM

Includes:
  • (What's this?)
     

    Free Mercola Vitality Pack for my3 Series

    » Ultimate Grid Package ($80.00 value)
    » Includes Grid massage Roller & 3 DVD Self Massage and Core Workout Set
    » Massage Support Cushion ($199.00 value)
    » Acceleration Training Handbook ($29.95 value)
    » Acceleration Training Exercise DVD & Manual ($59.99 value)
    » Dampening Mat for my3 Series ($57.00 value)
    » Strap Set ($42.00 value)
    Total Value: $467.94 Yours FREE!

     
    FREE Vitality Pack ($467.94 value)
  • (What's this?)
     

    Free 1 Year Parts & Labor Extended Warranty for my3 Series

    To give you some extra peace of mind I am going to provide extended warranty coverage to you for FREE. Only offered through Mercola.com, we're going to extend the normal parts and labor warranty by an EXTRA year! With this exclusive extended warranty you'll receive a total of:
    » 3 years parts
    » 2 years labor
    Total Value: $300 Yours FREE!

     
    FREE 1 Year Parts & Labor Extended Warranty ($300 value)
  • FREE White Glove Delivery Service ($375 value)

Your Price: $2,699.00

Select system

Order Now
 

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Color: Metallic Silver
Unit Weight: 126lb / 57kg
Dimensions: 25 x 29 x 60in / 64 x 74 x 152cm
 

† Discount is automatically applied during checkout.

**Free Shipping to Continental US Only
 

I am providing you with a 30-Day Guarantee because I am confident you'll be thrilled with your purchase!

The 30-Day Guarantee allows you to receive a refund* (less shipping charges) if the product is returned within 30 days. A restocking fee will be applied to all returned items.

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Shipping Restrictions
  • We do not ship Power Plate Systems or Accessories outside the Continental US or to P.O. Boxes.
  • Power Plate Systems or Accessories are shipped separately. Power Plate Systems or Accessories shipments cannot be expedited.
Delivery
  • Delivery Time: Please allow 10-14 business days for delivery.
  • White Glove Delivery Service: Once your order is placed, it can take up to 10 business days to be contacted by the Power Plate shipping department to set up a shipping schedule. The Power Plate shipping department will then call the phone number you provide to set up a date and time for delivery. It is important to give all details about your house and the room where the unit will be placed so the movers know if they need to expect doorways, stairs, low ceilings, etc. Depending on your availability, the Power Plate shipping department should have your unit shipped within the next 48 hours.
Return Policy
  • Merchandise must be in new condition. Customers are responsible for shipping fees (if not defective). Items returned for any reason other than our error or manufacturer's defect will be charged a 20% restocking fee. Power Plate Products cannot be returned after 30 days.

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